Old And In The Way……?

Tuesday, February 17th, 2009 Posted in Story, Training | 2 Comments »

If there were ever a bluegrass "supergroup", these are the guys.  Old And In The Way were led by Jerry Garcia (Grateful Dead) and David "Dawg" Gristman and their debut album (1975) and title song was of the same name. ...

Shifting Gears

Wednesday, February 11th, 2009 Posted in Training | No Comments »

90 days of training down. My 2009 plan is to mix in cross training (cycling, yoga, circuit lifting) with fewer days running (4-5 max/week).  I’ll go through three phases of 12 weeks each: Phase 1 = building a healthy, strong base, ...

Training Hood #3 - Weston Woods (MA)

Tuesday, February 3rd, 2009 Posted in Training | 7 Comments »

Well, I saved my neighborhood running for last.  Weston is known for its innovative and proactive land management.  Town leaders have preserved hundreds of miles of pristine trails over the past 100 years for all to enjoy.  The exceptional public ...