Training Log

2010 Western Training Log

Running
Week Dates M T W Th F Sa S Week Run Cum Bike Lift Total Cum
1 10/26-11/1 6 12 18 18 3 21 21
2 11/2-11/8 4 4 5 6 15 34 52 12 46 67
3 11/9-11/15 6 6 10 10 32 84 9 41 108
4 11/16-11/22 5 6 6 8 10 35 119 3 38 146
5 11/23-11/29 5 6 6 8 12 37 156 3 40 186
6 11/30 -12/6 8 8 18 34 190 6 6 46 232
7 12/7-12/13 8 8 12 18 46 236 16 6 68 300
8 12/14-12/20 8 8 12 8 36 272 15 12 63 363
9 12/21-12/27 8 14 18 7 47 319 6 9 62 425
10 12/28-1/3 8 8 17 8 10 51 370 12 15 78 503
11 1/4-1/10 8 4 31 2 45 415 3 48 551
12 1/11-1/17 8 4 8 14 20 54 469 8 18 80 631
13 1/18-1/24 8 8 14 20 50 519 12 15 77 708
14 1/25-1/31 8 12 12 16 48 567 6 15 69 777
15 2/1-2/7 8 21 13 42 609 6 18 66 843
16 2/8-2/14 8 8 18 22 56 665 18 74 917
17 2/15-2/21 8 12 18 21 59 724 15 74 991
18 2/22-2/28 8 8 24 40 764 9 49 1040
19 3/1-3/7 11 8 8 15 26 68 832 9 77 1117
20 3/8-3/14 4 13 13 5 31 5 71 903 12 83 1200
21 3/15-3/21 8 8 4 6 8 34 937 9 43 1243
22 3/22-3/28 10 8 8 8 5 28 13 80 1,017 14 21 115 1358
23 3/29-4/4 10 8 13 8 18 14 71 1,088 21 92 1450
24 4/5-4/11 7 8 14 13 50 92 1,180 9 101 1551
25 4/12-4/18 8 8 31 47 1,227 6 9 62 1613
26 4/19-4/25 9 8 8 50 75 1,302 18 18 111 1724
27 4/26-5/2 12 4 16 15 15 6 8 76 1,378 10 21 107 1831
28 5/3-5/9 8 6 8 17 13 25 5 82 1,460 18 100 1931
29 5/10-5/16 8 8 14 4 8 50 3 95 1,555 12 107 2038
30 5/17-5/23 16 8 40 8 72 1,627 4 9 85 2123
31 5/24-5/30 8 8 8 14 16 6 60 1,687 15 75 2198