Training Log

Running
Week Dates M T W Th F Sa S Week Cum Bike Lift Total Races
1 10/26-11/1 6 12 18 18 1 19
2 11/2-11/8 4 4 5 6 15 34 52 10 44
3 11/9-11/15 6 6 10 10 32 84 7 39
4 11/16-11/22 5 6 6 8 10 35 119 2 37
5 11/23-11/29 5 6 6 8 12 37 156 1 38
6 11/30 -12/6 8 8 18 34 190 6 5 45
7 12/7-12/13 8 8 12 18 46 236 16 6 68
8 12/14-12/20 8 8 12 8 36 272 15 12 63
9 12/21-12/27 8 14 18 7 47 319 6 9 62
10 12/28-1/3 8 8 17 8 10 51 370 12 15 78
11 1/4-1/10 8 4 31 43 413 3 46 FatAss50K 6:06:00